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If you‘ve fall short of your fitness goals, so have we. Come join the Fittest Fat Kid You Know and together we will pick up the pieces, no matter how heavy they have become. Produced by Bruce Nachsin with an assist by his cohost Randy Mulkey. The Fittest Fat Kid You Know is an exploration into the ups and downs of weight loss and fitness as viewed through the eyes of someone from the other side of the fitness spectrum. We believe in effort, community, accountability and personal forgiveness & not judging yourself. Join us on our journey to reclaim our sense of well being.
Episodes
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
It's not just the challenges we face but the way we face them. This week I am joined by Dr. Kevin Payne who shares with me his weight loss journey as well as what it is like to live with Multiple Sclerosis. We delve into mind set and better ways to frame the way you look at your issues. The doctor is in and ready to talk.
Find Kevin on the socials, he is on Facebook, Twitter, Instagram & LinkedIn at @YourLLWell and (personally) @DrKJPayne
He also have a website: https://yourlifelivedwell.co
And keep an eye out for his new book which will be released on February 7th.
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Time for some straight talk from across the pond. This week I'm joined by the Eminence of Edinburgh himself, personal trainer Peter Lap who not only can help get you on the right path, he can do so in a sane and practical manner.
You can look up Peter's PT business here: https://castlepersonaltraining.com/
Peter's online post-natal site; https://www.healthypostnatalbody.com/ Affordable, expert post-natal advice and free for 3 months 😊
Peter has got his own podcast on Apple: https://podcasts.apple.com/gb/podcast/the-healthy-post-natal-body-podcast/id1496605443
And everywhere else; https://www.buzzsprout.com/836842
Also on Youtube for those who like to watch slides whilst listening to a podcast. https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-w
His Socials are:
Instagram: @healthy_post_natal_body
Facebook https://www.facebook.com/HealthyPostNatalBody
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
How effective is popping and locking to your fitness journey? This week we are joined by former Marine and Bboy Tony Lugo as we delve into how transitioning back into civilian life led to weight gain and how transitioning into a Bboy melted it off. Tony is doing a lot of transitioning here and he wants to take you on that ride.
Catch up with Tony on his Instagram
Tony Tweets at his Twitter
Find his short films at his website www.lugotron.com
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
The man, the myth, the personal trainer to the stars Eric Fleishman aka Eric the Trainer along with his buddy and Qigong master Chris Shelton find themselves trapped in a small room with the Fittest Fat Kid You Know. We talk about dealing with past trauma, physical & mental healing, and a myriad of other topics in this extended play version of the podcast. So, grab yourself a nice drink and be let talk about some of those old feelings.
Eric will pump you up on his Instagram: ErictheTrainer
The Eric the Trainer website: https://www.ericthetrainer.com/
Take a deep breath with Chris on his Instagram: chrissheltonqigong
He is waiting to help guide your spiritual health at this website: https://sheltonqigong.com/
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Trapped in a keto dessert desert? That's no mirage, illusion or false hope up ahead, that's James Baum! This week I am joined by the founder and head mad pastry perfectionist of the Keto Dessert Company as we talk about the Keto diet, how it can help those who are neurologically different and what it takes to make a good cinnamon roll for those who can no longer get one from the mall.
Get your guilt free fix at the Keto Dessert Company Website.
Reach out of James on the Facebook Page
See what's cooking on James' Instagram
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
He floats like a butterfly and sings like a bee. This week The Fittest Fat Kid You Know is finally joined by his workout buddy Scott Tyler Schwartz who has stepped out from his Shadowboxing to talk with Bruce about the psychology of shame, the value of a good workout partner and the satisfaction of being chased.
Scott's solo debut single is now out, listen to Guinea Pig here.
You can connect to Scott on his Instagram: @scotttylerschwartz
Scott's band's official webpage: www.theshadowboxers.com
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Having issues overcoming the issues in the way of your health? Have you ever wondered how to start to rebuild? Would you just like to hear a professionally pleasant voice start off your day?
While I am definitely not that voice, I have managed to snag one for you. This week we are joined by the shining light of the podcast producing world: Jaime Legagneur. Our gal Jaime talks about her 70lb fitness journey, near death experiences and now you can use your young children as cardio equipment.
See Jaime in action on her TikTok
Want to start your own podcast, Jaime can help: www.flintstonemedia.com
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Tis the season to eat yourself into a food coma while trying to safely arrive back home from the festive family free for all that is Thanks giving dinner
This week the Fittest Fat Kid got a little bit fatter and a lot more sluggish after breaking the fitness faith and trying to go bite for bite with friends who have both greater stomach capacity and higher metabolisms. He is joined once again by Jonny Bloozit who has come to take Bruce's next day dietary confession and maybe absolve him of his culinary crimes.
Jonny is also here to drop some knowledge about how to get yourself a good prison workout, all without having to stand before a judge. All this and a few side dishes more on this week's episode.
Jon's newest art book Creatures of the Dying World is now on sale in both Physical form & as a PDF
More of Jonny's work can be seen here at: https://www.behance.net/bloozit
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
This Week, Matt Burch of Operation Repo joins in to talk about his 100lb weight loss Odyssey and the trials and tribulations of knocking off the pounds while being north of 50. Matt shares his thoughts and methodology with the Fittest Fat Kid and would love to share some of his wisdom with you.
You can find Matt:
On Instagram: https://www.instagram.com/repomattburch64/
On Facebook: https://www.facebook.com/matt.burch.589100
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Can we find that balance between a hectic work life and our fitness? Are there any shortcuts to the new you you wished you knew?
These are the deep thoughts we ponder with this week's guest who, though no fault of his own, turns out to be Michael Kroeger of Nickelback Fame. Mike virtually sits down with the Fittest Fat Kid to talk about focus, intensity, working through the pain and just how many Lat pulldowns you can get when your clown of a gym buddy won't stop trying to make you laugh.
You can get your nickel back from Mike by hitting up his Instagram: @michael_kroeger555
Nickelback can be found at their homepage ,and just about anywhere else you look, they are Nickelback after all.
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain