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If you‘ve fall short of your fitness goals, so have we. Come join the Fittest Fat Kid You Know and together we will pick up the pieces, no matter how heavy they have become. Produced by Bruce Nachsin with an assist by his cohost Randy Mulkey. The Fittest Fat Kid You Know is an exploration into the ups and downs of weight loss and fitness as viewed through the eyes of someone from the other side of the fitness spectrum. We believe in effort, community, accountability and personal forgiveness & not judging yourself. Join us on our journey to reclaim our sense of well being.
Episodes
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Have you ever wanted to learn how to deliver the 1000 hand slap? Curious about a small slice of the Sumo life?
Well today is your lucky day as Bruce, the Fittest Fat Kid You Know is joined in studio... and by studio we mean Bruce's Living Room, by the well marbled US Sumo Grand Champion, Dan Kalbfleisch, AKA Sumo Dan. We talk training, dieting as well as fasting & mindset.
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Face the man that is Sumo Dan on Instagram: https://www.instagram.com/sumodanusa
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Do you feel that your dietary journey has been like wandering through a pitfall infested hellscape designed to trip you up at every step? You are not alone, and you just might not be wrong.
This week we talk about the Western food desert, the challenges of eating well while dealing with modern pressuring and just how the cards might be stacked against you. Plus, week 3 is in the books and the flu is now in the rearview mirror. And the metaphorical cherry on top of this little aural dish of delight is I am joined by my buddy Jonny Bloozit, artist extraordinaire & my Mad Max guide to the mirages in this food desert.
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Partake of the creative hand of Jon here: https://www.behance.net/bloozit
Jon's newest art book Creatures of the Dying World is now on sale in both Physical form & as a PDF
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Has it been a long time since you were active and you just don't know where to start? The Fittest Fat Kid has got you covered.
Week 2 is over, there were ups and downs, we didn't lose weight be we started lifting them again. This week we talk about how to get moving again after a long break and just where you can start to retake your physical well being. We also quickly gripe about the joys of upgrading to Windows 11 and quickly talk about refined sugar.
It's Fall, try my Pumpkin Spiced Eggs at this quick TikTok recipe.
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Partake of the musings of Randy on Medium: Scrotus the Wise
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Are you at the start of the fitness journey? Are you Keto curious but weren't sure how to start? How do you feel about people just commenting on your weight?
Let's talk about it.
Week 1 of the new fitness journey has brought with it 11lbs of weight loss, a little bit of low energy, and several stories about my own personal experiences with the same kind of unsolicited body critiques that Jonah Hill felt the need to put this foot down on. Plus we kick you off on your weightloss journey with a little bit of starter Keto advice.
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Partake of the musings of Randy on Medium: Scrotus the Wise
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
If you've fallen short of your fitness goals, don't you worry, so have we. Come join the Fittest Fat Kid You Know and together we will pick up the pieces, no matter how heavy they have become.
Episode 1 kicks off our journey with a confession and a promise. In just over 18 months, our host went from a relatively svelte 180lbs to his freshly certified weight of 258.4lbs. Today is the day that he starts to get back on track. We talk cause, effect and emotional impact, as well as solutions and motivation. It's all here, just one click away. Subscribe, come along for the ride and connect to us with your story.
You can find us at this links:
Email: hithere@fittestfatkid.com
twitter: @fittestfatkid
Instagram: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Episode Theme song: I've Got to Go Now by Anthem of Rain
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Ever feel that you have lost control of your fitness and health and only wished you could find that one answer that will make everything alright? Yeah, me too.
My name is Bruce Nachsin and between you and me, I have been struggling with my weight ever since I was a small child. Like a lot of you, I have gone from being somewhat supersized to fairly fit and back again... and again. It‘s kinda like a roller coaster, just one made out of candy and fried foods.
Here on the Fittest Fat Kid You Know, we will take back control of our health and fitness and embark on a weekly journey of effort and accountability with a nice sprinkling of humor thrown in. We will talk about exercise, diet, motivation, and just about anything else we can think of to motivate the shrinkage of the ol‘ butter store.
The Fittest Fat Kid You Know is coming soon wherever you listen to your favorite podcasts. Look for us each Tuesday